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Re: Water Fasting Labs - Need to know if must stop.
 
CatVersusRoomba Views: 752
Published: 6 years ago
 
This is a reply to # 2,271,520

Re: Water Fasting Labs - Need to know if must stop.


Your cravings could return once your taste buds get used again, though. You have to be very careful coming off a fast. The "foods" you've mentioned are addicting and the only way to prevent becoming re-addicted is to avoid them completely. They're like drugs, they're concentrated and are intended to light up dopamine centers in the brain, just like drugs.

Look into low fat whole plant food diets - no animal products, no sugar, no oils including olive oils, which are bad for the endothelium, and just fruits, veggies, beans, and grains. It's really the only way many people find to prevent returning to shitty food. I even had to modify my low fat plant based diet to avoid more than a few servings of grains a day because rice lights me up like crazy. It's a binge food for me. I stick to beans for carbs these days and a serving of oats in the morning.

I made the Forks Over Knives lasagna over the weekend and everybody thought it tasted better than a "regular" cheese/meat lasagna. It had no fats, oils, meat, or cheese in it. Delicioso! And it makes a ton. LOL.
 

 
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