I just re-watched Gubarev"s video in which he describes his 3 methods. The first is eucalyptus tea and oil. The second is eucalyptus broth followed by lemon which is the most most time intensive but also the most thorough And the third is baking soda and water. He also recommends cows milk and salt. I can tell you Ive had great success with the soda last month. And epson salts, too. The most progress was with the milk and salt, and then also great success with apple cider vinegar.