Just a word of caution for you. You will get 20 different opinions on what do, what is best. The big red flag is when someone advises you based only on their personal experience - avoid at all cost.
The general themes like clean out your organs are all good, how you do it can be important.
At the end of the day no one really understands exactly how the body works. Graham had people die under him and his mentor died early of alcoholism. We aren't living in the garden of eden, it's a very complicated world to navigate.
I do agree that the excess protein people are off base, but you can see people who thrive on paleo and high protein. Don't get hung up on any dogma, your body always gives clear signals what to do.
And in the long term keep one foot ready to pivot because the body does change as you go through cleansing and time passes.
Big case is point is Moritz who had everything sound perfectly magical on paper and died too early imo.
Irish people - eat potatoes
Islanders - eat fruit
Eastern europeans- eat meat
that's my advice
half breeds - you're on your own, every man for himself.