I am considering starting The Master Cleanser in about a week. For the past two weekends I have been trying to see how well I will do with the SWF. Last weekend it went down harsh, but I kept it down and it did the trick, although not within two hours. It took all day, I finally eliminated in the evening. This weekend I had a tough time getting it down and it did not stay down. (taste the same going down as it does coming up, YUCK) I suspect that some did stay down as I was able to eliminate within 1/2 hour of drinking. Any suggestions for an "easy" way of doing the SWF (Salt-Water-Flush) duing the MC? I'm anxious to rid my body of toxins, but I'm not sure this is for me. Comments and suggestions welcomed.