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24 Day Water Fast
YouCanFast Views: 1,296
Published: 6 years ago

24 Day Water Fast

Hello Everyone,


I wanted to chart my progress as I complete a 21 to 24 day water fast.  The last time I completed such a long fast was in 2011. I chose a target window for the fast as sometimes hunger can return after week 3.

I am 26, healthy although overweight and have calculated the gylcogen (water weight), fat loss, and muscle mass loss in the first 3 days along with subsequent days after (much more favorable after you enter ketosis).

I will be doing video blogs on Youtube daily that will be posted to my site (my username + dot com) along with updates on Twitter/Facebook under the same handle.  I will also repost those updates here.

First VLOG will be up tomorrow after completing day one.  

I also bought blood sugar testing kit, a blood pressure cuff, a body impedance scale, heart rate monitor, and urinalysis kits.  I'd like to show at least anecdotal evidence on the power of a long term fast.

Stay Tuned!


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