100mg is nothing when using sski (potassium iodide), but it is very high when using lugol's long term.
I have used as much as 5gms per day for 5 days of sski, but only took 100mg daily of Lugol's 5% for a month.
Different tissues has different preferences of iodine, for ex:
Thyroid needs 3% prefers iodide (50mg iodide) Lungs prefer iodide Skin needs 20% and prefers iodide (400mg iodide) Salivary Glands prefer iodide Muscles (650mg) and fat needs (700mg iodine) 70% Breast tissue needs 3-5 mg / day minimum and prefers iodine Prostate prefers iodine Stomach prefers iodine Entire body needs 1500 mg - 2gm total Body's Daily Iodine Need: Thyroid needs 6 mg iodide /day Breast needs 5 mg iodine /day Other tissues needs 2 mg/day (adrenals, thymus, ovaries, hypothalamus, pituitary and others)
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