Okay, so when I actually did the flush itself it was awful. I threw up some oil, and was generally a mess. I was pretty much thinking "theres no way this is good for you and I am never doing this ever again".
Today though, the day after the purge, I notice I have more energy than usual, I'm thinking clearer than usual.
I guess thats pretty much how this process works? You feel awful then you feel better? Is this normal? At the time I was doing it it really felt destructive. But I guess thats why you only do it once or twice a month.
I am also thinking, that its possible if I was drinking a quart of apple, beet, carrot, cranberry, lemon etc juice every day it would over time achieve the same effect, plus maybe a 1/4 cup of apple cider vinegar, any thoughts on this?
update: once I ate something the clarity and energy pretty much vanished, seems like im more sensitive to everything than usual today. I'm considering maybe the flush is simply to harsh on the body to be an effective method for me.