it is pretty much free to do except diet but involved
the ten steps include:
1. 75-85% raw, vegan diet mostly whole grains, fruits and veggies --she only allows 6 almonds a day as far as nuts. I think grains three times s week. No refined products or anything that came in a box or can or package,...just as it comes from the earth.
No junk or fast food. she also juices 13 cups a day--8 of fresh carrot, 4 of apples and greens and one cup of orange juice..occasional others,.. Count both your juices and the water.
2 water half your body weight in water and 1/4 teap of pink Himalayan salt, Celtic salt, or Raymond's real salt per quart (the program in your body's many cries for help also see his book on depression, cancer and obesity by Dr F. Batmanghelidj