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Published: 5 years ago

Big Health Benefits to Small Weight Loss

Weight Reduction

Story at-a-glance -

  • Obese individuals who lost just 5 percent of their body weight gained significant health benefits that would lower their risk of stroke, diabetes and heart disease
  • Losing 5 percent body weight lowered glucose, triglyceride, insulin levels and systolic blood pressure along with liver fat and intra-abdominal fat volume
  • These beneficial changes continued with progressive weight loss up to 16 percent of body weight, which suggests that more weight loss may lead to even greater health benefits
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