i can do what but i been lifting and doing tkd for years i took a break from tkd i just do some bag work in my basement and i have weights in my house bench press dips pullup bar ect..i have everything i need to stay active in my house but i haven't went out in months now due to the leave alone method but i can start going out now if i want but still got tiny build up on my lips u can see from close but im going to start living my life again next month or the one after i should be 100% cured by then..my first month of leave alone/moisture i looked like a monster.. i had this for 2.5 years but im 19 i still live with my parents so they support me and the way i look at it its now or never so i went all in and decided to stay home for months and it payed of big time this is skin bulb on your lips i get those alot from being a athlete.. i have to cut my food drink from straw and just let it heal it takes time my diet is also helping a little i eat alot of greens and natural food sources but always had