first bc.. eeekkss

have been on the p&b shakes for 4 days. gradually went up to 3 a day. just noticed that i was taking a teaspoon of husk psyllium instead of a tablespoon.

movements have been aplenty (avg 3-5 per day) have cleaned up my diet enormously. trying to eat mainly raw. bought a greenlife juicer (used on craigslist for $200......sweet!!) been drinking LOTS of juice and have cut out meat almost completely. the more i learn to cook vegetarian the less meat i'll eat.

what is going to happen when i adjust my p&b shakes from 1 teaspoon to 1 tablespoon?

i have not tried a swf. Is this a good idea working full time. i do have relatively quick access to the bathroom but there is only one toilet. are the swf's predictable? can i take them in the evening?

i have yet to expell any mucoid plaque or ropes. this is my first goal.

it has only been 4 days but i really want to flush out the gunk. can i speed things up without compromising my health? do i just need to be more patient?

mny tks
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