Re: Started a flush this morning...will update

You need to take it easy for next 3-4 days after doing the flush, it's like a surgery to the liver. There should be a gap of at least 3 weeks between flushes for the liver to recover.

I am also thinking about trying magnesium citrate for the flush. So you took a dose of magnesium citrate that gives 600 mg of elemental magnesium with each glass of water?

or did you take 600mg magnesium citrate powder with each glass of water? Tweet