Hello...I'm new to cleansing, and have a few questions.
I'm planning to do the master cleanse. From my understanding, I do a herbal laxative tea the night before, SWF (Salt-Water-Flush) in the morning, lemonade during the day and HLT at night, is that correct? What about P&B shakes? When should I do those? Also, what is the recipe for the shakes?
From what I've read, it seems like people get ropes from Master-Cleanse and shakes, but not just MC. Is this correct?