Re: Day 12 - killer headache & feeling awful: suggestions for relief?

Thanks all. I figure it's deep cleansing. I feel better already - 1:30pm my time. I like the yoga suggestion - I will return to that. I haven't practised in several months and I feel the longing for it. I have been living amidst a renovation and there has been no time/space to relax or stretch out.
I think I'll skip the enema. I've read a lot about it and even tried a few during past cleanses but I think my opinion lands more in the court of the nay sayers. I never quite felt right afterward. I will increase my water intake. I had a cup of mint tea this morning and a long hot shower - that seemed to help. Interesting note: I probably drank more lemonade yesterday than I have any other day of the cleanse so far. Anyway, as Pepe says: I am thankful for the symptoms as they are telling me I am cleaning house. Tally ho! Peace out all. Tweet