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Re: Does anyone juice?
jack2245 Views: 405
Published: 5 years ago
This is a reply to # 1,864,837

Re: Does anyone juice?

Here's an example of one of the benefits, using the carrot as an example:
Since juicing removes the indigestible fiber of the carrot, these nutrients are available to the body in much larger quantities than if the vegetable was eaten whole. For example, because many of the nutrients are trapped in the fiber, when you eat a raw carrot, you are only able to assimilate about 1% of the available beta carotene. When a carrot is juiced, removing the fiber, nearly 100% of the beta carotene can be assimilated.
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