"I only take 1 tablespoon Epsom Salts before oil.
Heres how I do my Liver Flush - (I've read a few other posts of people who do daytime flushes too basically along these
lines...) Adjust the time to fit your schedule.
7:00am - 1 TBS. Epsom Salts
9:00am - oil/grapefruit (lie down about an hour)
1:00pm - 1 TBS. Epsom salts
3:00pm - 1 TBS. Epsom salts
Then I eat around 5:00, maybe sooner if I'm really hungry.
Watch your water intake too. Don't drink water too close to when your drinking your epsoms or oil so as not to dilute the effects. I always drink water when I first wake up but
wait AT LEAST a half hour before I take my first epsom salts.
I wait 2 hrs. after oil/grapefruit to really start drinking water. amy34"