I'm on day 20. I've had a few hungry days, maybe more than a few. I didn't do the SWF (Salt-Water-Flush) every morning because it really makes me gag something awful so I have done it about every other day. For the most part, the days I didn't do the SWF (Salt-Water-Flush) I was hungrier. Coincidence? Who knows. It's anybody's guess. The book says to drink a lemonade every time you're hungry so if you're hungry, just honor body. Have a lemonade & hang in there. Peace out.