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Re: What do people think about a Nutritarian forum?
 
jack2245 Views: 1,302
Published: 5 years ago
 
This is a reply to # 1,369,252

Re: What do people think about a Nutritarian forum?


Well ... i have been throught hell with diet and nutration for centuries i have tried a lot of diet's programe and been to a lot of nutritionist and also read alot of books and studies abt health , fitness and nutration so without any further ado
Here is the truth

crash and chemical Diet programes are a myth , eventually you will gain all the wieght that you lost

you dont need a a diet programe ... you need to change your eating habits . your way of life .. and most important : EXCERSIES hooking up with sports is the best way to fulfill your dreams

Here are some tips and and fundamental basics that might help:

1st - you need to reduce your calories intake by eating balanced healthy meals containing all sufficient daily needs (proteins - carbohydrate - Fats ) For Example
- Protines are very important on dialy bases caz a women in age btwn 19-70 needs to consume 46 grams of protein per day so you dont wanna miss that

2nd - avoid hunger : this is the most important thing you have to keep in mind as the more hunger you became the more weaker you will be infront of food and you will be forced to eat any thing .. try to eat at least 4-6 meals per day with snacks in betwen (fruits & yogurt)

3rd - correct your bad eating habbits such as
-combining food with entertainment and watching movies and tv
-eating to relieve stress and to ease pain
-Eating on the run

4th - Dont torture your self by prohibiting certain types of food and desert .. just reduce the amount .. and know when to eat it .. dont eat any thing contians suger or fats at night .. eat wat you want during the day with low amounts caz the body starts to reduce metabolism rate at night

i know that iam making this too long but i think this might help

Exercise is the most essintial thing that you need to do in order to get in shape and loose fat caz you really have to distinguish btwn loosing wieght and loosing fat combining

healthy food and proper nuitration with Exercise you will get the optimum results caz you dont wanna end up with flabby skin all around your body after losing alot of wieght caz your skin need to be stretched and u wont get this except with sports

last tip :) .. dont think that if you dont eat the whole day that you well become fit .. the is one of the most common myths around the world

if you dont eat your body well announce emargency and will try preserve every single calorie in your body and slowing your metabolism rates caz your body doesnt care if you wanna look fit or not your body with think that you are straving your self to death this is called (starvation mode)

thats all :) ... keep healthy and fit .. wish you luck :)
 

 
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