1.shave your anal area,and wash them every day with head&shoulders classic shampo.
2.run 30 min 2_3 times per week.
3.Drink 0.5 L water every morning and 2>3 L per day.
4.Drink natural lemon juice(squeeze lemon),orange daytime,and sometimes camomil tea in afternoon.
5.Eat veg,like cocumber,carotte etc,and boiled food
6.Protect your kidney,drink tea against kidney stone
7.Don/t eat chocolatte,biscuits and too much sweets.
8.Don/t eat Spiceys and too much salt food
not often fried food
9.Pray and relax your mind.
Write me if you solve this problem thank you