The reason I started working out was I read something about exercising helping the detox and exercise being the only thing that gets the lymph moving... maybe that's true but not for people with adrenal problems?
I will hold off though.
The dizziness happened at work. I took 12.5mg Lugols at home, came into work and like an hour later took the 77.5mg iodoral. It was fine at first but then I started to get dizzy... so the working out wasn't around that, it was something that I did on my first day of 100mg and when I had a bunch of energy.