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Re: Starting a water fast tomorrow December 5th,2016...Need support
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Published: 6 years ago
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Re: Starting a water fast tomorrow December 5th,2016...Need support

Just thought of some other neat ways to repel treats.

- Stay very well hydrated, and also by always having herbal teas, drink them as much as you like, especially ones that help with blood Sugar to keep you even keeled.

- another way is 'crowding out' which simply means to have such an abundance of good healthy food that there simply isn't any room for the nasty stuff.

- Another great source of info - I'm not sure if you have heard of her or not - is Sarah Wilson (in Au) - she has some really great handy stuff for people who are quitting junk food. I have an ebook but I don't know how to post it here?
She has a website with a huge abundance of info, recipes, resources. She knows a fair bit, and makes the process of transitioning easy... not specifically her course as such, but just her articles have some good starting points


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