You don't need a book.
Just eliminate everything sweet, processed and with yeast from your diet . EVERYTHING!
That means: fruit, fruit juice, dried fruit, honey, sugar, food with sugar, and foods that come in packages. ANY FOOD IN PACKAGES.
Lots of garlic. Not one tiny bite of Sugar for 6 months and you'll be fine.
Include Caprylic Acid as a supplement and do the parasite herbs occasionally.
Drink fresh water you fill up yourself in gallon containers NOT BOTTLED WATER.