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Breaking a Dry Fast
Hans89 Views: 2,878
Published: 5 years ago

Breaking a Dry Fast

Hello all,

being aware on how fasts are normally supposed to be broken, I chanced upon an article which gives the following instructions for breaking a dry fast:

The first two days after the Dry Fast must include drinking of pure water, EATING MAINLY FRESH PROEIN-RICH FOODS OF ANIMAL ORIGIN: fatty yogurt, cottage cheese, sour cream, cheese, fish and chicken broth, boiled fish, chicken, eggs, etc.

Does anyone on here have experience with breaking a fast this way? It seems counter-intuitive to start with hard-to-digest foods like these, but on the other hand it also seems like a way to go back to normal eating more quickly than usually recommended - if it works.

Thanks a lot in advance for any input.


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