Day 1. You break your fast with a glass of water which you drink for 10 -15 minutes, mixing sips with saliva and swallowing. Then you can take a cool shower followed by a warm bath during which you can drink another glass of water.
Next you make a "compot" by boiling dry prunes and dry appricots without sugar, then drinking the liquid. You can drink that all day.
Then 2 hours later you can have a glass of kefir (www.lifeway.net/).
Then 4 hours later home made veggie soup but without salt.
In the evening you can have some herbal tea with honey or more of compot
Day 2 Breakfast: You can start with some liquidy buckweat or oatmeal with a little bit of olive oil if you like and honey, herbal tea.
Lunch: Fish broth, buckweat or oatmeal, compot, salad
Dinner: Steamed veggies, buckweat or oatmeal, herbal tea, honey,
Day 3 The same as the second day but you can start adding little bit of salt. You can also start having fruit juice.
Day 4: Same as day 3
Day 5: You can add toasted whole weat bread and whole fruit.
After day 5 he says you can start eating normal but ideally for the first 2 weeks focus on veggies and fruits.