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Re: Check recommend messages & FAQ's about p&b on MC
urbanhippi Views: 1,478
Published: 17 years ago
This is a reply to # 235,185

Re: Check recommend messages & FAQ's about p&b on MC

Thanks for the heads up and info. (and yes, the ultimate cleanse is pretty much the Master-Cleanse with PB added.) The research i have done on adding the PB shakes to the Master-Cleanse pretty much says that the PB must be done on an empty stomach -- that way you lose as little nutrition as possible. so, i'm doing the PB about 1 hour after my morning senna tea,and then not starting the Master-Cleanse liquid until about 45 mins or more after that. in the evening i will drink water for the hour proceeding my "dinner time" PB, and then again not have MC liquids until at least 45 mins. afterward.

seems to be working fine. even though i DO have hunger pains i am not experiencing much in the way of low-blood Sugar issues...which is AMAZING to me.

- cheers!

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