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Re: Advice for first-timer
loquat1 Views: 521
Published: 5 years ago
This is a reply to # 2,357,037

Re: Advice for first-timer

OK, I'll give it one more go.

I would be extremely cautious about any supplementation during fasting, unless you are being monitored by a health professional. It simply isn't needed during ketosis, and in fact can trigger dangerous deficiencies via the elimination response. It can also turn your body to protein catalysis for energy instead of fat, which is the last thing you want to do during a fast. This should help re. supplements, electrolytes, etc:


This guy was the site's Fasting Doc., and he knows his onions, as we say over here in Blighty. 

You can find related topics discussed here:

As for your thyroid issues, this is not a complete answer as it's not exactly analogous to your situation, but you should be able to draw some general conclusions from the doc's first 2 or 3 replies:

Hope that helps.



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