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Re: Which fasting pattern is better? -Fast 5 consecutive days every month or fast 15 consecutive days every THREE months?
 
srinath Views: 684
Published: 6 years ago
 
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Re: Which fasting pattern is better? -Fast 5 consecutive days every month or fast 15 consecutive days every THREE months?


I am yet to figure out how long and how often. I was happy through a 20 day in the dead of winter that too, except on days 15 and 16 but that may have been that particular situation too.
I am still experimenting. So no idea. Being on a 1 meal a day schedule anyway, I am not sure what even I should change.
Thanks.
Srinath.
 
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