Also, btw, I was wondering if you're on a special diet through this? I've been a (mostly) raw vegan for a few years now (I'll have the occasional cooked broccoli or other veggie u can't rlly eat raw or sweet potato) so I have that covered but I still eat avocado or coconut. In the Jennifer Daniels report she specifically mentions no avocado or fats (& already I don't use oil). And, for me, avocado & coconut as well as flax & chia seeds (which she does mention as ok) are really my primary sources of healthy fats. So, I'm not sure if I need to cut these things out of my diet for the duration of the protocol or how strict I need to be. Right now I eat about 2 main meals every day, my early meal is centered around fruit or I have a greens+fruit smoothie and for dinner I have some type of green salad/leafy greens with lots of fresh, raw veggies with avocado & other veggies & usually a homemade dressing with either avocado, coconut or tahini. I'm not sure if I need to cut out these sources of fat or what the logic behind the no fat thing is.