I tweaked the cayenne amount (plan to increase later) and I can TOTALLY tolerate it !!!! I am so excited :) Today is my first day. Now I am looking into the liver flush. There is so much information here and sometimes a bit confusing for a newbie like me. What is the proper order... parasite flush? liver flush? some say you can't do one without the other. I plan to do the cleanse for 10 days.