For your input. You seem to have a pretty good grip on this topic. So far 30+ hours in I just have the absolute wrst heartburn. I so wish I could take a TUms to put these flames out in my esauphegus!(spelling) I have to just drink water to force it back down. This will be interesting to sleep with. Today I drank between 3-4 litres of filtered water. The hunger pangs weren't as big as I built it up in my imagination. It was also strange not to have something to eat at lunch and dinner and I had been skipping breakfast for awhile so not a huge change really. Looking forward to Day 4 to get to ketosis as I'm very familiar with that process with Atkins.