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Re: 55 y/o male water-fasting first-timer with questions
archus Views: 629
Published: 5 years ago
This is a reply to # 2,369,775

Re: 55 y/o male water-fasting first-timer with questions

I use 4 cups of water with half a cup of ES, you can add 15-20 drops of Iodine in the soak water.

Gatorade? I would not drink that even if I am not fasting. If you feel dizzy, you just need to breath deep and rest.

Bowel movement is due to lymph dumping detoxes mucus, a good thing.

Just don't worry and continue. All you have to do is rest, keep warm and drink water as per thirst. You are drinking way too much water, it is also harmful to your kidneys.

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