Re: yuck, is this normal? Please help.
When I did my last cleanse - I think it was around day 20 or so - I hit a brick wall. LOL I found that getting in an even larger amount of water helped me out tons. Not sure if it was yet another crisis or that I was just getting tired of the lemonade, but most likely it was a bit of both. =)
I always have a hard time getting enough of the lemonades down - I've had a few days where I skipped the cayenne (I'm supposed to keep the heat out of the liver anyway) and days where I brought the syrup back up to 2 tablespoons. But I almost always get about 100 oz
of water down, no matter what.
I just started Thursday, and while I try to not set goals beyond day to day, I'm hoping to run through about 30 days - my syrup should last about that long.
I haven't worked out since I started, which is unusual for me. I do quite a bit of physical work every day as I have several horses at home so I'm always active. But I just haven't had any energy these last two days. And oddly enough - that's quite exciting! LOL
My first 3 days have always been the hardest - even compared to any crisis I've had along the way. So I figure I just have to make it through the weekend and I'll be fine. The best thing you can do is make sure you get lots of fluids and sleep - and keep going! =)