I'm on day 1 of my water fast! I typically drink 2-3 litres of still water a day as its just the norm for me, so I am worried now that I may drink too much each day during the fast, I have already drank over 1litre before 11am! I find I am usually always thirsty, I get that quench in my mouth, hence why I probably drink so much everyday. Should I slow down on the amount I'm consuming or is it ok for a female to drink 3 litres a day during a water fast? I don't want to feed myself water thinking that I need it just because I've a dry mouth.
Also, I'm having some pangs in my stomach already, is that normal so early into a fast?!