OK 96 hours in, and I actually gathered wild dill (I think its called dog fennel) and cooked up 3 onions and a bunch of sauerkraut and chia for the last 90 mins and didn't touch it to my lips.
The cravings are gone.
New pattern, days 1-2 are easy, in fact I dry fasted through part of 1 and nearly all of 2, 3 is a nightmare, 4 is 1/2 a nightmare.
I have been deep in ketosis since day 2 and I now can go without food or water (right after my shower in 3 mins) for as long as I can. I'm thinking 3 dry and how many ever it takes with water after that.
Since I never get any symptoms on the way in to a fast, can I aspire to lose these warts I have around my neck. The dark spots are going already.
Yea sorry about all the mess, but I have realized days 3 and 4 have to be dealt with and oddly cooking helped today.