Any ideas on how to rehydrate being on keto diet (zero carbs)?
As far as I know the body needs glucose to absorb the minerals. I did a colonics which flushed my good bacteria out and my candida became much more severe and also dehydrated me. I feel muscle carmps and weekness, dry mouth, sometimes even hot flashes at night.
I can not kill the candida now untill I am dehydrate as due to the die off toxins my dehydration becomes worse. And I can not take any carbs without my candida growing due to the worsening from the colonics. This is a bad deadlock situation.
I have been trying for a few days basil, lemon juice, cumin, mint tea without much effect.