I am on day 2 this is my first day with the swf in the past when i read in stanly buroghs book to use a quart of water. Last night I read to use 4 cups (does that equal a quart?) anyway it did not taste at all the same i also used 2 tblspns of salt and it burned my throat going down and was supper strong. Before I could finish this message I puked it all up. Do I have the right recipe? what is the recipe for SWF? Help!