Re: The 12 Steps Recipe for 5% Lugol’s 200 mL Thank you Penn also.....could you please explain the magnets?

magnets really help. i never take my Iodine except with magnets. every day.

dont worry too much about the size of the does, a ballpark figure is good enough, just so you are consistent and its repeatable. the problem is never taking too much. for most people its hard for them to take enough. Tweet