It's hard to know what is actually healthy with this. Is eating all raw, fruits and vegetables and juicing healthy or do I need to have protein and fats and get rid of all carbs? I am studying about Dr. Robert Morse and then on the other hand I'm trying to do the Autoimmune Protocol. I have not a clue which way to go with this. What do you eat that makes life easier for you? Always Cold is an understatement. Today I took a 00 capsule of cayenne pepper and for the first time I actually had warm feet all day. My face on the other hand has been chilled almost all day. My hands for about half the day. Any benefits using lemon water?