1) I have cleaned up my diet ALOT. im a 27 year old male (with a history of long Antibiotic courses, c-section birth, smoking cigarettes, alcohol abuse, negative behaviours etc) in the last few years I got skin issues, hair thinning, constant fatigue even though my sleeping habits have improved, and some other issues that come and go...the last two years I have been on this health journey and started to educate myself on how to change diet and lifestyle..I eat alot of fruit and vegetables now, with some meat, i cook everything myself mostly. is fruit ok to eat as it is high in sugar?
2) I do alot of walking possibly 1 or 2 hours of constant walking per day. I am now realising how important exercise is and I am planning to start running, hiking and cycling again and setting up a proper routine. Will this help me with Seb Derm issues or will it cause flare ups with all the sweat etc..? at the moment I am at the point where i have changed diet, lifestyle, quit alcohol and cigarettes, i do smoke weed occasionally, I am going to continue to do a series of Liver Flushing (only done 2 so far) so i think from what i researched exercise is a key thing im missing out, i just dont want my symptoms to get worse..
3) Do you recommend taking probiotic capsules or should i just stick to my own home mad probiotics like sauerkraut, yogurt and kefir? I don't know if the pills do anything for me as i have taken some in the past and didnt notice any difference
and yes i dont know why but the 4th drink makes me gag lol but i guess i just have to get over it and knock it back!