Thanks White Shark, im glad ive started flushing now it took a while before I had the courage to do it.
my diet is very clean at the moment, i cook everything from scratch mainly. I do occasionally eat some home made bread though made out of spelt.
what I wanted to find out is should I have an exercise regime? This is the only thing I have missed out, but i dont know if it will make my seb derm worse or not? I walk alot everyday though but i dont think that counts as exercise.
I am looking at Liver Flushing as a long term solution, Im going into this with the mindset of i need about 20 flushes as i feel that this is realistic for me - but it might resolve my issues way before that as I already have seen benefits.
I got coffee enema done the day I went for colonic after the flush which helped remove quite alot of stones
i think i will need to try elimination diet, i think i react to dairy/wheat though, but since the Liver Flushing started i am now able to digest it better and having normal bowel movements