CureZone   Log On   Join
Re: Disturbed sleep between 2 and 5 AM.
 
iandthou Views: 565
Published: 3 years ago
 
This is a reply to # 2,404,587

Re: Disturbed sleep between 2 and 5 AM.


Thanks. That is a lot to think about and consider.

What I did immediately was to take Indian valerian and basil tea before bed time and I slept quite well. I'll take that when I need to, rather than everyday.

I also removed my cellphone battery as you suggested and switched off the wifi although there's still the wifi of my flatmates downstairs and my neighbours, but I shut off what I can control.

I've had disturbed sleep when I'm alone and when I'm in a house with other people, so I feel it's unlikely that that is what is affecting me, and I also don't have such a close connection with anyone.

I do do some exercise I got from the physical therapist, which tires me out, although not completely exhausts me. I'll see if I can do it without missing a few days as I do.

Thanks for all the interesting thoughts. I like the Richard Bach quote :).


 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  curezone.com

0.609 sec, (1)