Things are getting even better! Cleaning my nose with navage and a little bit of apple cider vinegar twice a day. Iím gargling Apple cider vinegar and Himalayan salt twice or more times a day. Each time, I get loads of thick mucus out. Things donít smell as bad anymore. When I spit out all of that thick, sticky mucus Iím able to taste a somewhat fresh taste in my mouth. I also use a steam inhaler with just Apple cider vinegar in it. I inhale and it seems to get into my sinuses. It burned before, but it doesnít burn anymore. It cleared out a large clear glob of solid mucus. Still moving forward. Happy with the progress since itís positive! Iíll keep posting. There are so many levels to this problem. Working through the levels 1 by 1!