I take nascent iodine, bilberry twice a day, lutein once a day, pure garlic capsules once a day & a multivitamin one to two times a day as well as work out three times a week & I’m on a ketogenic diet. I completely revered type 2 pre-diabetes as well as got off all insulin shots & lowered blood pressure which I don’t take any medicine anymore except for what God put on the earth to keep us healthy. So, that’s a little back story; thanks for responding & I hope you have any more advice.