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Re: Potassium Citrate?
 

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trapper/kcmo Views: 159
Published: 67 days ago
 
This is a reply to # 2,436,024

Re: Potassium Citrate?


this guy says slightly different

1 tea spoon of this powder contains 5712 mg potassium citrate

Potassium accounts for 38.3%of the weight of potassium citrate, so 1 tea spoon of this powder contains 2187.696 mg potassium

Our daily minimum intake of potassium is 4700mg

I am taking 1.5 tea spoons potassium citrate (=3281.544 mg potassium), because my diet is low in potassium. I take 0.5 tsp 3 times a day.

Anyways, you decide how much you need to take by checking how much potassium you intake from your diet.
 
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