we all should focus on a better diet rather than cleansing all the time. Great advice.
Cleansing is a great experience; i recommend it. But let's be real: It sucks. It is so much better when you come off the fast because you are eating solid, healthy food. The trick is to continue eating the very best of foods.
I get so cold when i'm cleansing too. It's much nicer to be eating fresh fruits and vegetables.