The brain consumes the most energy of any organ in the human body, and glucose is its primary fuel source. But what happens when the brain is subjected to an excess of sugars in the typical American diet? More is not always better in this case.
Excess Sugar in the brain impairs both cognitive and self-control abilities. A small amount of Sugar stimulates a desire for more for many people. In the reward center of the brain, Sugar has drug-like effects. Scientists believe that sweet foods, like salty and fatty foods, can cause addiction-like effects in the human brain, leading to loss of self-control, overeating, and subsequent weight gain.
This stimulus led early humans to calorie-rich foods, which helped them survive when food was scarce.
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