The pain, itchiness, or irritation of the throat is referred to as a sore throat. The most common symptom of a sore throat is a pain in the throat. When you try to swallow, it may get worse, and you may have trouble swallowing food and liquids.
Even if your sore throat isn't severe enough to warrant a trip to the doctor, it's still uncomfortable and can keep you from sleeping well. Fortunately, you can relieve the pain and irritation with at-home remedies.
1. Chamomile tea herbal
Chamomile tea has a calming effect. It's been used for medicinal purposes for a long time, such as soothing a sore throat. Its anti-inflammatory, antioxidant, and astringent properties make it popular.
Review of a few studies
According to Trusted Source, inhaling chamomile steam can help relieve cold symptoms, including a sore throat. The same effect can be obtained by drinking chamomile tea. It can also help your body fight off the infection that caused your sore throat in the first place by stimulating your immune system.