Ketosis is a metabolic state where your body uses ketones instead of glucose for energy. This happens when your body starts burning fat rather than carbs. Is ketosis good for keeping your health?
In recent years, ketogenic diets have become very popular. They are high in protein and low in carbohydrates, resulting in a higher level of ketone bodies in the blood.
While some studies suggest that ketosis is beneficial for weight loss, other research shows that it might cause problems such as kidney stones and bone fractures.
The keto diet is a very low-carbohydrate, moderate-protein, and high-fat diet plan. It’s primarily used to treat difficult-to-control (Type 2) diabetes by reducing insulin levels and helping with lipid metabolism. Many people use this type of diet to lose weight. However, there are risks associated with starting any new diet plan, including the keto diet. To ensure you start off on the right foot, here are 4 tips to keep in mind before beginning the keto diet:
1. Know Your Numbers
Before starting the keto diet, make sure you know what your numbers look like. You should be able to measure your fasting blood sugar, A1C, triglycerides, cholesterol, and urine ketones. If you don't have access to these tests, talk to your doctor about getting them done.
2. Do Some Research
There are many different types of the keto diet, so do some research to find out which one will work best for you. Also, check out our article on how to calculate your macros if you need help figuring out how much food to eat.
3. Start Slow
The first week on the keto diet can be tough. You may feel hungrier or tired than normal, especially during the first couple days. Be patient and focus on eating quality foods. Once you get into a routine, you'll notice improvements in both sleep and energy levels.
4. the swing of things, you'll notice improvements in both mental clarity and physical performance.