I am on Day 3 of 10 ( I am a newbie to fasting and Master cleanse) but I am not sure I am getting the best results. IN my research preparing for this I read that you could talke a laxative pill inthe evenings, however I do not thing I am reaching my fullest potential. I have been taking 2 Nature's Way Senna Leaves capsules in the morning and at night. I do not think I am flushing out as much as I thought I would be, I have kicked up the cayenne in my lemonade. I am peeing my bladder dry but not alot of BM. Is this normal or does anyone have any suggestions?
PS I love these forums they are very encouraging, so BIG up to the host of this site you did a good thing here!!!