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Re: Does exercising acutally do anything while your fasting?
i-love-shih-tzus Views: 1,271
Published: 15 years ago
This is a reply to # 251,196

Re: Does exercising acutally do anything while your fasting?

Maybe I can help you out a little... I work out at a gym on a fairly regular basis (about an hour at a time a few days a week). I have found that while on the MC, I actually have more energy to work out a little longer. I do take it easy though, by walking (not running) on the treadmill & taking longer breaks between reps on the machines.

I'm not sure what this does for your muscles & additional fat burning, but it does curb my food cravings!!! This to me is REALLY important :-) I have worked out at my gym every other day since starting the MC, & I find it's better for me to go in the evening when I'm really craving something/anything!!! After working out, my cravings are gone, & I'm fine for the rest of the night. Hope this tip helps you.

Good luck!!!

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